Power through the afternoon slump with tracks that’ll keep you going.

Dance / Electronic

WFH 3PM Pick Me Up | LiSTNR

WFH 3PM Pick Me Up

LiSTNR

Want to start living your greatest life? In Unlock The Greatness Within Sarah Grynberg shares her extensive knowledge and expertise on the ways to cultivate greatness. In these inspiring wisdom-filled episodes learn the simple, tips, habits, practices, and strategies to help you live a life without fear, filled with love and meaning. To listen to full episodes of 'A Life Of Greatness' podcast where Sarah interviews experts about ways you can live your greatest existence click here: https://bit.ly/3ucSiWr

For more episodes download the free LiSTNR app.

Unlock the Greatness Within

In this weekly news series, cyber security expert and reformed hacker Bastien Treptel will take you through what you should know about the newest hacks and data breaches around the globe and what you can do to make sure you're protected from them.

Cyber Watch

Catch up on the local news from Geraldton 

Geraldton Local News

QLD Maroons vs. NSW Blues
Tune into Game 3 of State of Origin, The Decider, starting at 6:03 PM with kick-off at 8:00 PM on Wednesday at the Suncorp Stadium!
Live on the LiSTNR App!

NSW Blues (Mens)

Inspiring true stories about locals from the real regional Australia. In each episode, a trusted local host sits down with a well-known and well-respected member of their community to share their story and understand what it's like to live in regional Australia.

For more episodes download the free LiSTNR app.

Stories Of Us

Everything Great Southern

Everything Hedland

An inclusive, authentic exploration of First Nations issues from a First Nations perspective. Delivered as an honest but positive conversation between friends, MC & Teela Reid, in under 20 minutes.

Blak Matters

Southwest Local News

Emerald Local News

Everything Karratha

Adam Shand navigates raw conversations with recent Australian Defence Force members about their lives in service.  From enlisting, to the challenges that come with training, conflict, and life after the uniform, these are real stories of the highs and lows of military life.

Up Close Conversations with Modern Veterans

Everything Albany

Cairns Local News

Gripped is the home of crime thriller audio dramas created by LiSTNR. Each series immerses you in a different fictional crime-thriller story that invites you to investigate the crime and solve the central mystery in real time along with the series. From gang crime, to murder, to disappearances and  journalists and police officers with questionable motives - each series explores a new crime and set of complex characters. These series contain discussions and sound effects of crimes and criminal activity that some may find upsetting. Listener discretion is advised.  Series 1: You Don't Know Me. Series 2: Second Son.

Gripped

Hamish Blake and Andy Lee continue to taunt each other and their button-pusher Jack with a weekly show that is more about their listeners than it is about themselves

Hamish & Andy

Cold Chisel is a five-part podcast series on the rise, split and rebirth of one of 
Australia’s most successful and iconic rock bands, Cold Chisel. 

Featuring exclusive new interviews with all the band members, this series dives into Cold Chisel’s most iconic moments, features stories never before heard and explores what keeps the band coming back together.

Cold Chisel

From the latest in local news and sport, to a collection of inspiration, fun and amazing local stories. This is the destination for Everything Riverina.

Everything Riverina

Everything Goldfields

Everything Wheatbelt

The seconds are ticking. Just to get to this point has taken everything you have. Will you succeed, or will you fail? Will you be the hero, or the villain? Will it be glory, or will it be regret? It all comes down to one single moment. Each of the moments you'll hear in this series take a look at a snapshot in time - a team, an individual, an event - that has defined a person, a group or even an entire nation.

The Moment

🕛New episode EVERY DAY at lunchtime!
🎙 Footy Talk is your daily dose of footy action. The latest news, interviews, and expert analysis from the world of the AFL. Dale Thomas, Leigh Montagna, Abbey Holmes, Nick Riewoldt and our team of former players and rising stars will provide you with unique insight and perspective on the games, players, and teams you love. Subscribe now! 

Footy Talk - Daily Australian Rules Podcast

Luxury Escapes co-founder and financial journalist Adam Schwab speaks with business founders to get the real stories behind their successes and setbacks.

 

From Zero with Adam Schwab

The Border Local News

From the latest in local news and sport to a collection of inspiration, fun and amazing local stories. This is the destination for Everything Adelaide.

Everything Adelaide

Aunty Donna Podcast

New episode EVERY DAY at midday! 
🎙 Footy Talk is your daily source for all things NRL. We bring you the latest news, interviews, expert analysis, and banter from the world of rugby league. Our team of former and current players provide you with unique insight and perspective on the games, players, and teams you love. We'll be breaking down the biggest stories, analysing games, and providing in-depth interviews with players, coaches, and other key figures from around the league. Subscribe now! 

Footy Talk - Rugby League Podcast

Darling Downs Local News

Happy Hour takes you into the lives of Lucy and Nikki, the co-creators of @lucy_and_nikki_ and fashion label Jagger & Stone. They'll discuss starting a business, relationships, wild party stories and all the s**t that's on every 20 somethings mind.

Happy Hour with Lucy & Nikki

Created for expectant parents, new mums, new grandparents and for anyone wanting to know more about becoming a parent. Cath Curtin shares over four decades of experience, guiding you through the highs and lows of being pregnant, giving birth and the complexities of parenting.

In the latest season Midwife Cath is refocussing her attention onto new dads and dads-to-be. Together with new dad Chris Taylor she unpacks everything men need to know about the highs and lows of pregnancy, giving birth and the complexities of parenting.  

For more episodes download the free LiSTNR app.

Birth, Baby & Beyond

Disclosed

Matt Okine and Alex Dyson serve up your daily omelette of delicious audio content, whenever you feel like eating it. Chunks of news, alongside finely sliced interviews and the occasional sprig of talkback are all chucked into a bowl of expertly whisked comedy, before being poured into the frying pan of your ears. Listen daily with your morning coffee or even your evening whisky.* 

Matt & Alex - All Day Breakfast

Bundaberg Local News

THE GRILLE is proudly different. A new automotive industry podcast hosted by Greg Rust, Shane Jacobson, and Victorian Automotive Chamber of Commerce CEO, Geoff Gwilym. A mix of comedy, tales from the road, celebrity interviews, and automotive industry insights.

Laugh and learn with THE GRILLE

THE GRILLE

Great Southern Local News

Bringing the latest specials, ideas, informative information & comedy for all types of Fishing enthusiasts. A light hearted show with plenty of laughs and entertainment as well as the latest in the Fishing Industry from Australia and around the world. You can never have enough information for Recreational fisher-people. Hosted by former AFL star Peter Spida Everitt and local larrikin Brendan 'Herb' Feschner.

The Anglers 

Whether you're actively listening, or it's just on in the background, radio production has the unique ability to move an audience. It can make people laugh, cry, or even experience goosebumps. This podcast goes behind the scenes with the audio producers tasked with crafting the sound of radio stations worldwide.

Prodcast

Can chronic pain be managed using virtual reality?  Does your DNA dictate if a medication will work for you?  We explore questions like these in Beyond the Medicine Cabinet, the podcast that showcases innovation in medical technology, brought to you by Kooyong Group, and hosted by Zo&euml; Callister-Hakewill .  Not only will you hear stories of game changing technological breakthroughs in health and medicine, but you will also hear from the people who have been helped by these innovations.

 

Beyond the Medicine Cabinet

The home of all things Wil Anderson and Charlie Clausen including TOFOP, Wilosophy, and 2 Guys 1 Cup.

Everyone Relax

A successful business starts with a vision, but it’s your teams that bring that vision to life! So how in the age of ‘the great resignation’, do you attract and retain great people? Hosted by Jess Rowe, this podcast explores how culture and leadership drive business success. In partnership with Human Synergistics, hear from some of Australia's most successful leaders, learn how to build a culture that helps individuals reach their full potential and see how groups are turned into innovative teams.

Keeping Good Company

South Burnett Local News

Join us as we blindly navigate and unpack the raw and often unspoken experiences of womanhood, grief, friendship and everything in between. Darling, Shine is your survival kit to the unexpected shit life throws at you.

Darling, Shine!

Maranoa Local News

CommSec Market Update is the podcast that will help you to stay ahead of the trends with daily expert commentary as the market opens and closes.  Whether you are invested in the stock market, or just looking to get started, join the team from Australia’s leading online broker and follow the changes as they happen.




The content in this podcast is prepared, approved and distributed in Australia by Commonwealth Securities Limited ABN 60 067 254 399 AFSL 238814. The information does not take into account your objectives, financial situation or needs. Consider the appropriateness of the information before acting and if necessary, seek appropriate professional advice.

CommSec Market Update

In this new podcast series, Zara and Michelle from the Shameless Podcast talk to influential people about the books that changed their life. Each episode will give audiences a window into great books new and old, and use these books as a window into the creators and artists we love.

Shameless presents The Books that Changed My Life

Carnarvon Local News

Albany Local News

Removing needles from the diabetes testing process, research that could change the travel industry forever, these are just some of the breakthroughs that you’ll hear about in this podcast designed to stimulate your mind. Meet the people that are pioneering change through research and join host Shahni Wellington, in partnership with The University of Newcastle, as she explores the stories of online publication Hippocampus.

The Minds Changing Lives

Gold Coast Local News

Sunraysia Local News

Walk alongside some of Australia’s most talented emerging and established Aboriginal and Torres Strait Islander artists in a captivating 3D audio journey.

Featuring 2022 Telstra National Aboriginal & Torres Strait Islander Art Awards finalists Gail Mabo, Kent Morris and Tyrown Waigana.

Presented by Telstra, see the works in the virtual gallery at www.natsiaa.com.au

Hearing Australian Stories

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.

And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

Do You F*cking Mind?

Are you tired of the same old dining experience? Join Gary Mehigan as he speaks with those in the food and wine space who are putting a fresh twist on your next night out. In partnership with American Express, you&rsquo;ll hear about unique experiences, unseen food combos, and incredible locations. These are the local spots that are creating so much more than just a menu.

Test-more than a menu 

What are the opportunities for brands during the COVID-19 pandemic? This SCA series, hosted by Chief Creative Officer of PWC Russel Howcroft, explores the changing landscape of marketing. Each episode of Brand New World will explore the new paradigm of marketing and how the world is changing and adapting to a new normal and will give you the trade insights and opportunities that are waiting for you and your brand on the other side of this global shift in how we do business. Discover why it’s never been more important to invest in your brand and why advertising will deliver successful outcomes for organisations both now and in the future.

Brand New World

Learn how to buy a home as Sophie Tieman explores the process with Great Southern Bank's home lending experts. Together, they simplify what can be an overwhelming journey into easy-to-understand stages, break down the lingo and offer insight to give you the confidence to purchase your first home. From making yourself loan ready, to that first home loan payment and everything in between, this is The Clever Way Home. 

The Clever Way Home

Shows like Australian Idol, The X Factor and The Voice told the nation anyone could be a superstar. So why do so many winners seem to vanish as quickly as they appear? In the latest season of The Moment it Changed: Touchdown - former contestants, judges and producers of these shows are lifting the lid on music reality television. Uncover the impact reality television had on the music industry, why a TV show doesn't guarantee you a shortcut to superstardom and the forces behind the camera pulling the strings to make or break careers.

Gudinski

Wil Anderson and Charlie Clausen look at the week in footy (sort of).

2 Guys 1 Cup AFL Podcast

Riverina MIA Local News.

Join Greg Rust and myDRIVESCHOOL's Lisa Skaife alongside a team of experts as they hear for the first time the stories of real crash survivors.  With guests like comedian Shane Jacobson, former Supercars racer Greg Murphy, and Policing Assistant Commissioner Glenn Weir, Keep Your Wheels On explores the lessons that can be taken from these stories to help you to be a safer and more aware driver.

Keep Your Wheels On

The pop culture podcast for smart people who love dumb stuff.

Shameless

Mt Isa Local News

Perth Local News

Welcome to the KICPOD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at www.kicapp.com and follow us on Instagram @kic.app @stephclairesmith @laura.henshaw

KICPOD

Join ‘Mr. Motorsport’ Rusty and carsales’ Nadine Armstrong as they keep you up to date with the latest developments in the world of electric vehicles.  Stay in the know about the hottest releases, put your mind at ease as they bust common EV myths, and hear from the people who have swapped the bowser for the battery. Expert guests, those doing the impossible with EVs, and a no nonsense look at Watts Under the Bonnet.

Watts Under the Bonnet - The Electric Vehicle Podcast

From that latest local news, sport to inspirational stories about the people and places! This is the one destination for Everything Townsville

Everything Townsville

Central Coast Local News

Crime Insiders is LiSTNR's home of true crime.     

DETECTIVES hears from the professionals behind some of the world's most gripping criminal investigations. Hosted by former police officer Brent Sanders, the series features law enforcement operatives who were either first on the scene or painstakingly pieced together evidence long after the dust had settled. Raw, revealing and deeply personal, these conversations take you inside the interview rooms, crime scenes, and sleepless nights that define the pursuit of justice. 

FORENSICS takes you deep inside the minds and methods of the world's top forensic experts. Hosted by award-winning journalist and true crime author Dr Liz Porter, these interviews cut through the TV clich&eacute;s to reveal what forensic science really looks like - up close, complex, and constantly evolving. From the techniques that crack high-profile cases to the breakthroughs that exonerate the innocent, these are the real stories behind the science of solving crime.

JUDGEMENTS delves into the gripping world of high-profile criminal cases, examining the twists and turns that lead to justice - or its failure. Each episode explores a landmark case, from the shocking crime to the courtroom drama. We break down the evidence, witness testimonies, and legal strategies, unveiling the complexities that shape the outcome.  

REWIND is our ‘best of' series. A weekly re-visit of episodes we've curated just for you - our true crime audience. These are the episodes we believe you cannot miss if you call yourself a true crime fan.   

Crime Insiders is YOUR home of true crime.

Crime Insiders

Welcome to the TV Gold podcast from Andrew Mercado and James Manning. A podcast for people who love great television.

Mediaweek

Aussie Aussie Aussie 

Check in here to see the live matches streaming on LiSTNR for the Australian Cricket team

Team Down under

Riverina Local News

Take your home from DRAB to FAB with TV renovator Cherie Barber. Learn from Cherie's 30 years of property transformation experience as she shares interior design principals, techniques, tips and tricks to cosmetically transform your home and make it your own

Transform Your Home

Everything Esperance

The latest News from around the Central West

Central West Local News

From the latest in local news and sport, to a collection of inspiration, fun and amazing local stories. This collection of shortcasts is the destination for Everything Newcastle and surround

Everything Newcastle

If it’s a healthier, happier life you want to lead, but meditation music and yoga pants aren’t your thing, then this podcast - hosted by comedian Dilruk Jayansinha - will have you in The Driver’s Seat in no time!

Joined by guests such as Katie Williams, Dave Hughes, Luke Darcy and Craig Foster, Dilruk explores what it takes to lead your best life with the help of health experts and a bunch of his comedy mates, giving insights into his own health journey loosing almost 30kgs too.

Mental health, physical health, sleep and more, these comedy-led conversations will be just as entertaining as they are informative, giving you the tools to start feeling great today.

The Driver's Seat

Brisbane Local News

Mackay and Whitsundays Local News

From the latest in local news and sport, to a collection of inspiration, fun and amazing stories. This collection of Shortcasts is the destination for everything on and around The Border

This is The Border

Everything Broome

Whether it’s a personal memory, a significant moment in history or the silliness of a segment that catches their eye, Hamish and Andy are looking at the run sheets from over 2,500 shows across two decades and picking one singular talk break to discuss...

Hamish and Andy's Remembering Project

Limestone Coast Local News

Join reality TV queen, entrepreneur and chronic over-sharer, Abbie Chatfield each week as she tackles the deep stuff - from abandonment issues and mental health to important social discourse around feminism and politics. Plus there’s a reliable dose of sex tips, bad dating stories, and interviews with funny, clever, and wickedly cool people. For guest and topic suggestions or to submit your own Nightmare Fuel email hello@itsalotpodcast.com. Follow Abbie at @abbiechatfield and follow the podcast at @itsalotpod on Instagram https://bit.ly/itsalot-instagram. 

It's A Lot with Abbie Chatfield

Wil and Charlie take time out from TOFOP to chat with various guests instead of each other.

FOFOP

Sarah Grynberg is one of Australia's leading mindset experts. Each week she brings you science-backed tools, research-grounded insights and honest conversations with the world's most extraordinary thought leaders, athletes and bestselling authors, helping you break free from unhelpful thinking, feel more alive and walk away with the tools to live your greatest life. Hosted on Acast. See acast.com/privacy for more information.

A Life of Greatness

Secrets of a Self-Starter takes you behind the scenes of real, one-on-one business mentoring sessions with emerging female founders and some of Australia's top entrepreneurial minds.This season features unfiltered conversations between celebrated mentor Lorraine Murphy and finalists from the Accelerator for Enterprising Women's Kickstarter Challenge, a national program supporting women to turn bold ideas into thriving businesses. From redefining women's health to tackling calendar chaos, every episode is packed with practical advice, honest insights, and moments of clarity you won't hear anywhere else.

Be a fly on the wall. Get inspired. And back yourself.
Brought to you by the Accelerator for Enterprising Women.

Secrets of a Self-Starter

Each week on The Press Start Podcast, we get together and chat in-depth about the latest video game news and releases, all in the name of Press Start. 

The Press Start Podcast

Comedian Veronica Milsom is a mum on a mission to reduce her tiny newborn's massive waste footprint. Hoping to ward off the impending environmental apocalypse, Veronica has to find alternatives to using any of the wonderfully convenient disposable products that make modern day parenting possible, like nappies, wet wipes and store-bought baby creams, for the first 3 months of her baby’s life. *Spoiler* This series involves reusing afterbirth, leaky cloth nappies, poo-catching and plenty of sleepless nights.

Zero waste baby with Veronica Milsom

Each season, Secrets We Keep investigates a different Australian secret.   

Behind the White Line (Season 12): An investigation into Australia's cocaine binge, Behind the White Line, traces the trail of white powder, from narco to nostrils. The series goes inside a $1 billion shipment, exposing a police turf war between the US DEA, the AFP and WA cops over an audacious sting to outwit a Mexican cartel. With exclusive interviews of high-ranking detectives, undercover operatives, DEA agents and coke users, Behind the White Line, examines the human cost of the world's glamour drug hosted by investigative journalist Richard Baker.

Dezi Freeman: The Hunt (Season 11): Sovereign citizen Dezi Freeman, disappears into the Australian bush after shooting and killing two police officers, triggering a massive nationwide manhunt. This compelling six‑part investigation explores his radicalisation, the extraordinary pursuit culminating in him being discovered in a shipping container, and the lasting impact on the officers and families involved. Hosted by Michael Usher and Cassie Zervos.

The Children in the Pictures (Season 10): is an 8 part series hosted by Australian documentary-maker and father of two Akhim Dev, that powerfully examines how child abuse has become endemic online, and what we can all do to fight it.

Secrets We Keep: Uncovered (Season 9): takes you inside some of the most important investigations of our time, with our expanding network of journalists and sources from around Australia and beyond. Every week, Uncovered pulls back the curtain on the stories powerful people hoped would stay buried, by speaking directly to those who lived and breathed them.

Jailbreak (Season 8): Journalist Tim Elliott details the extraordinary story of Darko Desic, a fugitive who lived for 30 years on the Northern Beaches of Sydney.

Lone Actor (Season 7): Joey Watson traces the radicalisation trajectory of the Christchurch terrorist, asking the question - did he really act alone? 

By Any Means (Season 6): An investigation into the modern fertility landscape, confronting complex questions about consent, identity and human rights. 

Should I Spit? (Season 5): The origin story of the multibillion dollar consumer DNA industry. From police hoping to solve cold murder cases, to one of the most powerful churches in the world, everyone seems to want a piece of what makes you, you. 

Pray Harder (Season 4): investigative journalist Richard Baker uncovers the unbelievable and compelling true story of Australia's oldest and most hard line Pentecostal Church, the Geelong Revival Centre. 

Baghdad Nights (Season 3): Richard Baker takes you inside Australia's biggest corruption scandal, finding out how Australia funded a dictator in the lead up to the Iraq War. 

Nest of Traitors (Season 2): Joey Watson is pulled into the world of espionage, attempting to track down an Australian spy who turned to work for the enemy during the Cold War. 

Shame Lies & Family (Season 1): A mystery photo of Amelia Oberhardt's mum exposes the practice of shotgun marriages, forced adoption, and quiet abortions carried out in Australia until the 1980s.

Secrets We Keep

It looked like a tragic industrial accident at first, but Bruce Saunders’ death was planned. It was a calculated murder orchestrated by his ex-partner, a grandmother from suburban Queensland – Sharon Graham. Investigative journalist Tara Cassidy has been following this case for years. She’ll tell the full story behind the crime, including the manipulation, greed, and control that had been going on for years, and the police investigation that unearthed the truth. 

All people convicted of murder related to this case have lodged their intentions to appeal the outcomes. At the point of publishing this podcast those appeals have not progressed further. 

Crime In Focus

From the latest in local news and sport, to a collection of inspiration, fun and amazing local stories. This is the destination for Everything South-West

Everything Southwest

Test
We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

The Imperfects

Broome Local News

Mick Molloy and Titus O’Reily are always on the lookout for a bizarre story. The harder to believe, the better.

Yet all these stories are true, even if many of them shouldn’t be.

Every Monday they delve into the world of sport with Sports Bizarre, and every Wednesday they turn their eye to the Animal Kingdom in Animal Bizarre.

From teammates who swapped wives to a crypto-investing hamster, one thing we guarantee if they are all bizarre.

You can also become a member of Bizarre Plus and receive a bonus episode every week, plus other benefits.

Click here to join today

Bizarre with Mick Molloy and Titus O’Reily

Hobart Local News

From the latest in local news and sport, to a collection of inspiration, fun and amazing local stories. This is the destination for Everything throughout Central Vic

Everything Central Vic

Kalgoorlie Local News

Australian Journalist, TV Presenter and author Jessica Rowe jumps past the small talk, and goes big and deep with her guests. From love to loss, and everything in between Jess shows you a different side of her famous guests in these raw and honest conversations.

The Jess Rowe Big Talk Show

From the latest in local news and sport, to a collection of inspiration, fun and amazing local stories. This collection of shortcasts covers Everything Gold Coast.

Everything Gold Coast

From the latest in local news and sport, to a collection of inspiration, fun and amazing local stories. We're shining a spotlight on everything Tasmania in this collection of Shortcasts

Spotlight On Tasmania

A podcast not about meatballs, brought to you by us, the Sooshi Mango boys, Carlo Salanitri, Joe Salanitri and Andrew Manfre. We're going to have special guests, sport stars, movie stars, all the stars. Comedy segments, prank calls, and we're going to be talking a lot of shit.

Home

Search

Sign up for free to listen for longer

Home

Search

Sign up for free to listen for longer

WFH 3PM Pick Me Up

More from this network

Brit Rock Essentials HLS+ with ADS

InStream Test - 2MMM STATION

InStream Test - Blender Beats station

Instream Test -FOX STATION

InStream TEST3

InStream TESTDANCE

InStream TESTGAGA

Discover new favourites

LiSTNR

Pop

Dance / Electronic